One of the most important aspects of working with ayahuasca is adhering to an honored tradition of following a special diet in order to prepare not just the body, but also the mind and soul to incorporate the healing energy of ayahuasca. This diet also shows the spirit of ayahuasca your intention, and is a test of discipline and commitment. The diet is important not only for spiritual reasons, but also practical and scientific.
Retreat centers have varied dieting guidelines, ranging from a few dietary and behavioral instructions to more than a hundred different foods and substances to avoid, and rigorous lists of thoughts and acts to abstain from. This dieta meal plan is a very basic plan that is 100% plant based, gluten free & soy free. Approx 1200-1300 cals, 20% protein, 45% carbohydrate, 35% healthy fats.
In this 3 day Ayahuasca preparation dieta you will find delicious recipes such as pumpkin pizza, black bean & mango salsa tacos, a nourishing green smoothie, and a decadent chia pudding.
After following this dieta for 3 days prior to your retreat, you will feel energized and cleansed, ready to enter ceremony with an open mind, body and spirit.